Working FIFO (Fly-In Fly-Out) in the mining industry comes with its challenges—long hours, remote locations, and extended time away from family and friends. However, at Schlam, we believe mental health is just as important as physical safety on the job. It’s not just about getting the work done; it’s about staying mentally tough in the red dirt.
One of the key factors that helps Schlam workers maintain their mental resilience is creating routines that prioritise well-being. Cody, one of our employees, has developed habits that keep him grounded both onsite and off.
“My daily habits for mental health include waking up nice and early, hitting the gym, having a big brekkie, and then getting stuck in with work or my daily activities if I’m off work,” Cody shares.
For Cody, structure and physical activity are essential to staying mentally sharp, even during the most challenging days.
However, like many workers, Cody admits there are times when he doesn’t feel 100%.
“I notice I feel off when I’m slacking at home, don’t feel like hitting the gym, and just not in the mood for anything.”
This is a feeling many can relate to, especially when fatigue from long swings sets in. Recognising the signs early and acting on them is crucial. Cody’s advice to others?
“Speak up when you feel off. It’s not weak to speak. Everyone has the right to say what’s on their mind.”
Normalising these conversations about mental health is a big part of fostering a supportive environment at Schlam.
Soleiman, another valued Schlam team member, shares a similar mindset when it comes to looking after his mental health on the job.
“Onsite I look after myself mentally by surrounding myself with good people, regardless if they’re with Schlam or not. Having a solid support network, whether it’s with your teammates or others in the FIFO community, plays a significant role in maintaining a positive state of mind.”
Working FIFO can sometimes feel isolating, but by building strong relationships and checking in with each other, Schlam team mates create a sense of camaraderie that helps everyone push through the tough days. Even though the worksite is remote, Schlam’s commitment to mental health ensures that no one feels truly alone.
While routines and connections are vital, flexibility and adaptability also play a part in staying resilient. The FIFO lifestyle requires workers to shift between long periods on-site and shorter breaks at home. Finding a balance between work and personal life, and adjusting to the rhythm of FIFO swings, can be tough—but it’s key to long-term mental well-being.
Schlam also encourages employees to take advantage of the resources available, from professional mental health support to company-wide initiatives focused on well-being. Our team knows that the mental game is just as important as the physical one, and we are committed to ensuring that everyone has the tools and support they need.
In an industry where mental resilience is crucial, Schlam takes pride in creating an environment where workers like Cody and Soleiman can thrive. By fostering good habits, building connections, and speaking up when things get tough, we are showing that mental health is an essential part of life in the red dirt.
